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No purchase required to enroll

During this first session we will we will assess where you are physically and come up with the game plan to not only help you reach but surpass your own expectations.

This first meeting will consist of a series of simple movement tests that will measure strength, endurance, flexibility, agility, stability, balance and other dynamic functions. Your results will be kept on file so you can monitor your progress by repeating the same tests at regular intervals and comparing your scores.

What are the benefits of this?

It will:
  • Enable you to set realistic, measurable, time-based goals
  • Provides us with an objective way to measure and understand progress
  • Helps us create the best possible training program to help you get exactly where you want to be

Here is a short video from Coach Dan, this will give you a better idea of what to expect during this session.


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