KRANK Upper Focus / Lower Accessories

What to Expect During a Krank Upper Focus / Lower Accessories Workout

At Krank Brooklyn, our Upper Focus / Lower Accessories workouts are designed to target upper body strength while supporting it with lower body accessory work. This balance ensures you build total-body strength, improve performance, and torch fat—all tailored to your fitness level, whether you're a beginner or an advanced athlete.

A Systematic, Results-Driven Approach

We use an 8-step system to structure every session, delivering a comprehensive and goal-oriented workout

1. Soft Tissue Work: Begin with foam rolling and other techniques to release tension and prep your muscles and joints.
   
   
2. Mobility: Target areas that enhance upper body strength and lower body stability, improving your range of motion and joint health.
   
   
3. Activation: Fire up key muscle groups for the day's focus, ensuring optimal performance during both upper body and lower accessory work.
   
   
4. Dynamic Warm-Up: Full-body movements elevate your heart rate and prepare you for peak effort.
   
   
5. Skill Development: Focus on upper body-specific skills like shoulder stability or pushing explosiveness, alongside lower body mechanics like agility or quick change of direction.
   
   
6. Main Movement: A primary upper body-focused strength exercise, such as bench press variations or rows, forms the core of the workout.
   
   
7. Accessories: Lower body accessory exercises like lunges, Romanian deadlifts, or banded work enhance muscle balance and support your upper body progress.
   
   
8. Finishers: End with high-intensity drills targeting upper body endurance and lower body strength and stability, leaving you feeling accomplished and powerful.

Expert Coaching for All Levels

With our team of experienced trainers, we can seamlessly modify and adjust your workout to match your fitness level. Whether you're new to training or a seasoned lifter, our coaching ensures you're progressing safely and effectively.

Focused on Results

Our systematic approach is designed to improve performance and fitness while keeping every session fresh, challenging, and aligned with your goals. By linking skill development and finishers to the upper body focus and lower body accessories, we ensure every aspect of the workout drives results.

Join us to experience how our expert coaching and tailored programming can transform your fitness journey, one session at a time!