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347-541-3181
Open
Mondays, Wednesdays, and Fridays from 5:30am to 8:30am at Krank Brooklyn starting May 19, 2014
Open
Weekdays from 4:30pm to 8:30pm at Krank Brooklyn starting May 19, 2014
Open
Saturdays from 9:00am to 12:00pm at Krank Brooklyn starting May 24, 2014
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Sessions
KRANK Upper Focus / Lower Accessories $35 per class From $35 per visit with KRANK 5 PACK pass A credit card is required to enroll but isn't charged until the time of service.
What to Expect During a Krank Upper Focus / Lower Accessories Workout
At Krank Brooklyn, our Upper Focus / Lower Accessories workouts are designed to target upper body strength while supporting it with lower body accessory work. This balance ensures you build total-body strength, improve performance, and torch fat—all tailored to your fitness level, whether you're a beginner or an advanced athlete.
A Systematic, Results-Driven Approach
We use an 8-step system to structure every session, delivering a comprehensive and goal-oriented workout
- Soft Tissue Work: Begin with foam rolling and other techniques to release tension and prep your muscles and joints.
- Mobility: Target areas that enhance upper body strength and lower body stability, improving your range of motion and joint health.
- Activation: Fire up key muscle groups for the day's focus, ensuring optimal performance during both upper body and lower accessory work.
- Dynamic Warm-Up: Full-body movements elevate your heart rate and prepare you for peak effort.
- Skill Development: Focus on upper body-specific skills like shoulder stability or pushing explosiveness, alongside lower body mechanics like agility or quick change of direction.
- Main Movement: A primary upper body-focused strength exercise, such as bench press variations or rows, forms the core of the workout.
- Accessories: Lower body accessory exercises like lunges, Romanian deadlifts, or banded work enhance muscle balance and support your upper body progress.
- Finishers: End with high-intensity drills targeting upper body endurance and lower body strength and stability, leaving you feeling accomplished and powerful.
Expert Coaching for All Levels
With our team of experienced trainers, we can seamlessly modify and adjust your workout to match your fitness level. Whether you're new to training or a seasoned lifter, our coaching ensures you're progressing safely and effectively.
Focused on Results
Our systematic approach is designed to improve performance and fitness while keeping every session fresh, challenging, and aligned with your goals. By linking skill development and finishers to the upper body focus and lower body accessories, we ensure every aspect of the workout drives results.
Join us to experience how our expert coaching and tailored programming can transform your fitness journey, one session at a time!
KRANK Lower Focus / Upper Accessories $35 per class From $35 per visit with KRANK 5 PACK pass A credit card is required to enroll but isn't charged until the time of service.
Experience Krank Brooklyn’s Lower Focus / Upper Accessories Workouts
At Krank Brooklyn, our Lower Focus / Upper Accessories workouts are designed to deliver balanced strength, powerful lower body development, and targeted upper body accessory work. Whether you’re a beginner or an experienced lifter, we tailor every session to your fitness level, ensuring effective and safe progress.
How We Structure Your Workout
Step 1: Soft Tissue Work -We begin with foam rolling and release techniques to loosen muscles, reduce tension, and prepare your body for the session ahead.
Step 2: Mobility Targeted mobility exercises improve your lower body’s range of motion and upper body stability, laying the foundation for a safe and effective workout.
Step 3: Activation Pre-workout activation ensures your lower body is primed for power and your upper body is ready for control and stability.
Step 4: Dynamic Warm-Up A series of full-body movements boosts your heart rate and coordination, preparing you for peak performance.
Step 5: Skill Development We focus on skills specific to the session’s goal. For lower body focus, this might include explosiveness, speed, or agility drills. For the upper body, we incorporate stability or quick coordination movements to enhance accessory performance.
Step 6: Main Movement The centerpiece of your workout, featuring a major lower body lift such as squats, deadlifts, or lunges to build strength and power.
Step 7: Accessories Upper body accessory exercises like rows, presses, or band pulls complement the lower body work, promoting balanced strength and function.
Step 8: Finishers Every session ends with a high-intensity finisher tailored to the focus of the day, targeting lower body endurance and upper body stability for a powerful finish.
Why Krank Brooklyn Workouts Stand Out
Expert Coaching: Our knowledgeable trainers provide personalized guidance, adjusting exercises to your fitness level for optimal results.
Effective Tools: From kettlebells to dumbbells, sandbags, and bodyweight exercises, we use a variety of tools to keep your workouts engaging and impactful.
Systematic Programming: Each session follows a carefully designed structure, ensuring every workout contributes to your long-term fitness goals.
Start Your Fitness Journey Today
Experience the difference of a structured, expertly coached workout. At Krank Brooklyn, we combine innovative programming with personalized adjustments to help you build strength, burn fat, and reach your full potential. Your success is our priority!
KRANK Total Body $35 per class From $35 per visit with KRANK 5 PACK pass A credit card is required to enroll but isn't charged until the time of service.
Total Body Workouts at Krank Brooklyn: Where Fun Meets Results
Looking for a workout that challenges your entire body, builds strength, burns fat, and boosts athletic performance? Krank Brooklyn’s Total Body Workouts are here to deliver! With creative programming, expert coaching, and strategies like complexes, tri-sets, and supersets, we make every session exciting and effective.
Why Our Total Body Workouts Stand Out
All-in-One Fitness Solution: Target every major muscle group in one session—perfect for anyone with a busy schedule.
Fat-Burning & Strength-Building Power: Strategic exercises torch calories and help you feel stronger than ever.
Athletic Skills Development: Improve coordination, agility, and explosiveness with fun, dynamic drills.
Always Fresh, Never Boring: From kettlebells and dumbbells to sandbags and bodyweight movements, every workout is unique.
Tailored for All Levels: Our expert trainers adjust every session to suit your fitness level, whether you’re just starting or a seasoned pro.
The Krank Brooklyn 8-Step System
- Soft Tissue Work Ease into the session with foam rolling and release techniques to reduce tension and prep your body.
- Mobility Enhance joint range of motion with exercises that make movement smoother and safer.
- Activation Fire up key muscles with drills designed to prime your body for action.
- Dynamic Warm-Up Get your heart pumping with full-body movements that prepare you for peak performance.
- Skill Development Master athletic skills like agility, explosiveness, and coordination while having fun.
- Main Movement Focus on strength-building lifts like squats or deadlifts, often paired with tri-sets or complexes to maximize results.
- Accessories Fine-tune your muscles with supersets targeting specific areas for balanced strength.
- Finishers Wrap up the session with high-intensity finishers to burn fat, boost endurance, and leave you feeling accomplished.
What You’ll Walk Away With
Stronger muscles, improved endurance, and enhanced coordination.
Confidence knowing you’re progressing toward your fitness goals.
A sense of accomplishment after every fun, engaging workout.
Your Total Body Transformation Starts Here
At Krank Brooklyn, we don’t just deliver workouts—we create experiences. Our Total Body Workouts combine expert coaching, innovative programming, and a supportive community to keep you motivated and on track.
Let’s crush your goals together. Join us today!
KRANK Lower Body Focus $35 per class From $35 per visit with KRANK 5 PACK pass A credit card is required to enroll but isn't charged until the time of service.
Krank Lower Body Focus: Build Strength, Power, and Resilience
At Krank Brooklyn, our Lower Body Focus workouts are designed to unlock your full potential from the ground up. These sessions prioritize building stronger, more powerful legs by targeting the quads, glutes, hamstrings, and core—creating a foundation that supports everything you do, both in and out of the gym.
What Makes Krank Lower Body Focus Different?
This isn’t just about doing leg day—it’s about purposeful training. We combine strength, skill, and intensity to help you build:
Raw Power: Foundational lifts like squats, deadlifts, and lunges form the backbone of the session, pushing you to develop real, functional strength.
Explosiveness: Speed, agility, and plyometric drills sharpen your ability to move with power and precision.
Balanced Strength: Lower body accessory movements—like split squats, RDLs, and step-ups—target weak points, ensuring stability and symmetry.
Endurance & Burn: Finish strong with high-intensity sequences designed to challenge your conditioning, burn fat, and build stamina.
Why Focus on Your Lower Body?
A strong lower body is the key to unlocking total-body performance and longevity:
Strength That Translates: From sports performance to lifting groceries, stronger legs give you an edge in everything.
Athletic Performance: Build explosive power, speed, and agility to move faster, jump higher, and perform better.
Injury Prevention: By improving balance, mobility, and stability, you reduce the risk of injuries.
Sculpted Physique: Develop powerful, well-defined legs and glutes through strategic programming and expert coaching.
Intelligent Training, Every Time
We don’t believe in random workouts. Krank Brooklyn’s Lower Body Focus sessions are built with precision and purpose, utilizing methods like block periodization, complexes, supersets, and tri-sets to keep you progressing. Our trainers know when to push for strength, focus on power, or dial in volume for muscle-building.
With expert coaching and smart program design, you’ll always train effectively and safely—whether you’re perfecting your form as a beginner or chasing PRs as an advanced lifter.
Strength Starts Here
Krank Lower Body Focus is more than a workout—it’s your pathway to stronger legs, better movement, and lasting results. If you’re ready to unleash your strength, improve your performance, and build a body that works as hard as you do, we’ll be with you every step of the way.
Stronger legs. Stronger you. Let’s get to work.
KRANK X From $35 per visit with KRANK 5 PACK pass A credit card is required to enroll but isn't charged until the time of service.
Krank X: The Ultimate Challenge
Welcome to Krank X, the most intense, demanding, and exhilarating training session of the week. This is not just another workout—it’s a test. A trial. A culmination of everything you’ve worked on throughout the week. Krank X pushes you to your limits, both mentally and physically, as you put your skills, strength, and endurance to the ultimate test.
What Makes Krank X Different?
This isn’t your average training day. Krank X is designed to challenge every ounce of effort you’ve put into your training. Think of it as the proving ground for your progress:
A Culmination of the Week: Everything you’ve learned and developed—strength, skills, athleticism—comes together in this session.
A True Test of Progress: It’s not about perfection; it’s about showing growth. Can you handle more weight? Move more explosively? Maintain your endurance? Krank X gives you the answers.
Mentally and Physically Demanding: This isn’t just a physical workout; it’s a test of willpower and determination. You’ll walk in ready to work—and leave knowing you’ve earned every drop of sweat.
What to Expect
Krank X is built to push boundaries:
Dynamic Challenges: Combining strength, speed, endurance, and coordination, the workout shifts gears to keep you engaged and fully immersed.
High-Intensity Movements: Expect demanding circuits, advanced complexes, and strategic supersets designed to push your limits.
Skill Mastery: Each movement is a reflection of the week’s work, focusing on perfect execution and peak performance.
Why Krank X?
This is where progress is made. Krank X isn’t just about pushing hard—it’s about proving to yourself that you’re stronger, faster, and better than you were last week. With the guidance of our expert trainers and a supportive environment that cheers you on every step of the way, you’ll leave this session with a sense of accomplishment like no other.
Who’s Ready to Rise to the Challenge?
Krank X isn’t for the faint of heart—it’s for those who are committed to progress, eager to test their limits, and ready to embrace the grind. This is your moment to shine, to push beyond what you thought possible, and to prove to yourself just how far you’ve come.
Are you ready to take on Krank X? The challenge awaits. Let’s see what you’re made of.
KRANK STRENGTH' $75 per class A credit card is required to enroll but isn't charged until the time of service.
Krank Strength: Build Power, Muscle, and Mastery
Welcome to Krank Strength, where the foundation of fitness meets the science of strength training. This program is built around the king of lifts—squats, bench press, and deadlifts—combined with advanced programming strategies to deliver unmatched results. Whether your goal is to lift heavier, build muscle, or move with explosive power, Krank Strength has you covered.
__________________________________________________________________________________________________________________The Phases of Krank Strength
We understand that strength isn’t just about moving weight—it’s about developing every aspect of your physical capacity. That’s why we structure Krank Strength into distinct phases, each targeting specific goals:
- Absolute Strength: Develop raw power with heavy loads and focused progressions.
- Powerbuilding: Blend muscle-building aesthetics with functional strength to look and perform your best.
- Muscle Building: Increase size and sculpt your physique with higher-volume training.
- Power Development: Train explosiveness and speed, building the ability to generate force quickly and efficiently.
- Skill Development: Master barbell technique to optimize efficiency, prevent injury, and lift with confidence.
__________________________________________________________________________________________________________________
Precision Programming for Consistent Progress
Strength training isn’t just about what you do—it’s about how you plan to do it. At Krank, we employ a variety of advanced periodization strategies, selecting the right one at the right time to ensure steady progress:
- Block Periodization: Structured, goal-specific training phases that focus on building strength, power, or hypertrophy one layer at a time.
- Linear Periodization: Progressively increasing intensity over time to peak at the right moment.
- Reverse Linear Periodization: Start with high intensity and taper into volume for a fresh approach to gains.
- Concurrent Training: Balance multiple training goals—like strength and hypertrophy—within the same phase.
- Daily Undulating Periodization (DUP): Rotate intensity and rep schemes throughout the week to avoid plateaus and maximize adaptations.
- Weekly Undulating Periodization (WUP): Strategically shift focus from week to week to maintain long-term progress.
- Tri-Phasic Training: Focus on the eccentric, isometric, and concentric phases of movement to develop control, power, and explosiveness.
__________________________________________________________________________________________________________________
Why Krank Strength Works
- Expert Strategy: We know when to apply each method of periodization and program design to meet your specific goals and ensure progress.
- Individualized Coaching: Whether you’re chasing personal records or learning the lifts for the first time, our trainers tailor the program to fit your needs.
- Structured Progression: Every workout is part of a larger plan, designed to keep you on track toward consistent, measurable improvement.
- Safe and Effective Training: With our expert guidance, you’ll lift smarter, reduce the risk of injury, and build strength efficiently.
__________________________________________________________________________________________________________________
The Krank Strength Experience
Expect challenging sessions that test your limits, hone your skills, and push you closer to your goals. From the heavy barbell lifts that build raw strength to accessory movements that balance and support your progress, every part of Krank Strength is carefully crafted for success.
__________________________________________________________________________________________________________________
Stronger Every Day
At Krank Strength, we’re not just about adding weight to the bar—we’re about building a foundation of power, skill, and resilience. With expert coaching and the right program design, you’ll achieve new levels of strength, confidence, and performance.
Are you ready to take your training to the next level? Join Krank Strength and discover what you’re capable of!
KRANK STRENGTH $75 per class From $35 per visit with KRANK 5 PACK pass A credit card is required to enroll but isn't charged until the time of service.
Krank Strength: Build Power, Muscle, and Mastery
Welcome to Krank Strength, where the foundation of fitness meets the science of strength training. This program is built around the king of lifts—squats, bench press, and deadlifts—combined with advanced programming strategies to deliver unmatched results. Whether your goal is to lift heavier, build muscle, or move with explosive power, Krank Strength has you covered.
__________________________________________________________________________________________________________________The Phases of Krank Strength
We understand that strength isn’t just about moving weight—it’s about developing every aspect of your physical capacity. That’s why we structure Krank Strength into distinct phases, each targeting specific goals:
- Absolute Strength: Develop raw power with heavy loads and focused progressions.
- Powerbuilding: Blend muscle-building aesthetics with functional strength to look and perform your best.
- Muscle Building: Increase size and sculpt your physique with higher-volume training.
- Power Development: Train explosiveness and speed, building the ability to generate force quickly and efficiently.
- Skill Development: Master barbell technique to optimize efficiency, prevent injury, and lift with confidence.
__________________________________________________________________________________________________________________
Precision Programming for Consistent Progress
Strength training isn’t just about what you do—it’s about how you plan to do it. At Krank, we employ a variety of advanced periodization strategies, selecting the right one at the right time to ensure steady progress:
- Block Periodization: Structured, goal-specific training phases that focus on building strength, power, or hypertrophy one layer at a time.
- Linear Periodization: Progressively increasing intensity over time to peak at the right moment.
- Reverse Linear Periodization: Start with high intensity and taper into volume for a fresh approach to gains.
- Concurrent Training: Balance multiple training goals—like strength and hypertrophy—within the same phase.
- Daily Undulating Periodization (DUP): Rotate intensity and rep schemes throughout the week to avoid plateaus and maximize adaptations.
- Weekly Undulating Periodization (WUP): Strategically shift focus from week to week to maintain long-term progress.
- Tri-Phasic Training: Focus on the eccentric, isometric, and concentric phases of movement to develop control, power, and explosiveness.
__________________________________________________________________________________________________________________
Why Krank Strength Works
- Expert Strategy: We know when to apply each method of periodization and program design to meet your specific goals and ensure progress.
- Individualized Coaching: Whether you’re chasing personal records or learning the lifts for the first time, our trainers tailor the program to fit your needs.
- Structured Progression: Every workout is part of a larger plan, designed to keep you on track toward consistent, measurable improvement.
- Safe and Effective Training: With our expert guidance, you’ll lift smarter, reduce the risk of injury, and build strength efficiently.
__________________________________________________________________________________________________________________
The Krank Strength Experience
Expect challenging sessions that test your limits, hone your skills, and push you closer to your goals. From the heavy barbell lifts that build raw strength to accessory movements that balance and support your progress, every part of Krank Strength is carefully crafted for success.
__________________________________________________________________________________________________________________
Stronger Every Day
At Krank Strength, we’re not just about adding weight to the bar—we’re about building a foundation of power, skill, and resilience. With expert coaching and the right program design, you’ll achieve new levels of strength, confidence, and performance.
Are you ready to take your training to the next level? Join Krank Strength and discover what you’re capable of!