KRANK Lower Focus / Upper Accessories

Experience Krank Brooklyn’s Lower Focus / Upper Accessories Workouts

At Krank Brooklyn, our Lower Focus / Upper Accessories workouts are designed to deliver balanced strength, powerful lower body development, and targeted upper body accessory work. Whether you’re a beginner or an experienced lifter, we tailor every session to your fitness level, ensuring effective and safe progress.

How We Structure Your Workout

Step 1: Soft Tissue Work -We begin with foam rolling and release techniques to loosen muscles, reduce tension, and prepare your body for the session ahead.

Step 2: Mobility Targeted mobility exercises improve your lower body’s range of motion and upper body stability, laying the foundation for a safe and effective workout.

Step 3: Activation Pre-workout activation ensures your lower body is primed for power and your upper body is ready for control and stability.

Step 4: Dynamic Warm-Up A series of full-body movements boosts your heart rate and coordination, preparing you for peak performance.

Step 5: Skill Development We focus on skills specific to the session’s goal. For lower body focus, this might include explosiveness, speed, or agility drills. For the upper body, we incorporate stability or quick coordination movements to enhance accessory performance.

Step 6: Main Movement The centerpiece of your workout, featuring a major lower body lift such as squats, deadlifts, or lunges to build strength and power.

Step 7: Accessories Upper body accessory exercises like rows, presses, or band pulls complement the lower body work, promoting balanced strength and function.

Step 8: Finishers Every session ends with a high-intensity finisher tailored to the focus of the day, targeting lower body endurance and upper body stability for a powerful finish.

Why Krank Brooklyn Workouts Stand Out

• Expert Coaching: Our knowledgeable trainers provide personalized guidance, adjusting exercises to your fitness level for optimal results.

• Effective Tools: From kettlebells to dumbbells, sandbags, and bodyweight exercises, we use a variety of tools to keep your workouts engaging and impactful.

• Systematic Programming: Each session follows a carefully designed structure, ensuring every workout contributes to your long-term fitness goals.

Start Your Fitness Journey Today

Experience the difference of a structured, expertly coached workout. At Krank Brooklyn, we combine innovative programming with personalized adjustments to help you build strength, burn fat, and reach your full potential. Your success is our priority!